
5 Things Silence Does For Our Mental Health
[…] considered a spiritual discipline? And can it actually help our mental health? Yes, actually. Here’s how… Silence Invites Us to

[…] considered a spiritual discipline? And can it actually help our mental health? Yes, actually. Here’s how… Silence Invites Us to

[…] ones you read about in Bible stories—sometimes struggled with their mental health, too? Our language around mental <mark

[…] Brain Health Matters Many of us carry the burden of mental health struggles. Maybe you don’t have a

cw: mental health, depression, suicidal thoughts, undereating Sometimes depression feels like drowning. My head is above the water, but you […]

[…] risk factors or signs of possible suicidal ideation include: Existing mental health struggles Being socially isolated Reckless behavior (more spontaneous

[…] “just pray about it” or “just trust God” responses to mental health struggles are often more disheartening than helpful, leaving

[…] and mental exhaustion, not to mention a slew of other mental health struggles. If you are noticing intrusive

[…] of time.” While anyone can struggle with dissociation, it’s a mental health problem that has come up for me several

[…] friends, cry with me. Amen. Quick note: We aren’t mental health experts or medical professionals. If you haven’t already, we

[…] pelvic floor physical therapist for treatment in addition to a mental health counselor. One of the first things I learned

[…] your evening time to rest or make space for your mental health. Being alone offers more space to figure out

[…] true of every night you’ve wept by the window, every mental health battle you’ve faced. Knowing the darkness will come,
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