5 Things Silence Does For Our Mental Health
[…] considered a spiritual discipline? And can it actually help our mental health? Yes, actually. Here’s how… Silence Invites Us to
[…] considered a spiritual discipline? And can it actually help our mental health? Yes, actually. Here’s how… Silence Invites Us to
[…] ones you read about in Bible stories—sometimes struggled with their mental health, too? Our language around mental <mark
[…] you grow in your prayer life. Brain Health Matters So… Mental health. It’s for sure a buzzword, and
cw: mental health, depression, suicidal thoughts, undereating Sometimes depression feels like drowning. My head is above the water, but you […]
[…] risk factors or signs of possible suicidal ideation include: Existing mental health struggles Being socially isolated Reckless behavior (more spontaneous
[…] “just pray about it” or “just trust God” responses to mental health struggles are often more disheartening than helpful, leaving
[…] and mental exhaustion, not to mention a slew of other mental health struggles. If you are noticing intrusive
[…] of time.” While anyone can struggle with dissociation, it’s a mental health problem that has come up for me several
[…] friends, cry with me. Amen. Quick note: We aren’t mental health experts or medical professionals. If you haven’t already, we
[…] pelvic floor physical therapist for treatment in addition to a mental health counselor. One of the first things I learned
[…] your evening time to rest or make space for your mental health. Being alone offers more space to figure out
[…] it with hard times? Whether it’s an ongoing battle with mental health, troubles at work, or fears about your future