Level 1: Novice

1. 📖 Read Psalm 139 in front of a mirror
2. 🦵 Pray over every part of your body, thanking God for what each has done for you
3. 🤸‍♂️ Start each day with a few stretches
4. 🚶‍♀️Go on prayer walks, asking God to speak to you through what you see, hear, smell and touch

Level 2: Apprentice

1. 🏋🏿‍♂️ Invite God into your workout routine by listening to worship music or praying during your sets
2. 🏃🏽‍♀️ Find a running buddy, and chat about your walk with God as you move
3. 🙏 Make your prayer life embodied by using labyrinths, prayer beads, or candles
4. 🌙 Commit to getting enough sleep every night

Level 3: Master

1. 🏺 Start a hobby that gets your body involved, like pottery, painting, or gardening
2. 🧘🏻‍♀️ Create and practice a breath prayer to combat unhelpful thoughts
3. 🥘 Invite friends over for a dinner party, and cook something delicious together!
4. 🏘 Find a way to serve your community: volunteer at your local soup kitchen, YMCA, or thrift shop