Level 1: Novice

1. 📵 Turn off unnecessary notifications
2. 👤 Set a time limit for social media, and stick to it
3. 🚗 Commit to driving the speed limit
4. 🛒 Choose the longest line at the store, and people watch

Level 2: Apprentice

1.  🛏 Revamp your evening routine so you can always get enough sleep
2. 📱 Give your phone a bedtime, and don’t “wake it up” until you’ve had some time with God
3. 😴 Be like Jesus: take naps!
4. 🚶🏻‍♀️ Make a habit of taking leisurely walks, without a screen or podcast

Level 3: Master

1. 📅 Find a day of the week to consistently practice Sabbath
2. 🚫 Eliminate something from your schedule, and take that time to be with God
3. 🖥 Disable your social media accounts for the month
4. 🏕 Go on a weekend retreat